Therapy for thoughtful, capable people, who want change

Hi, I’m Chloe, and I’m a Licensed Marriage & Family Therapist working online with clients who live anywhere in California.

I love creating a safe and comfortable space focussed on you where you can step back, make sense of things and figure out a positive way forward.

You only get one life and time is a finite resource. In our work together, I want to help you move towards a place where you feel happier, more at peace and free to pursue a life of purpose that feels good to you.

Using evidence-based tools, we will work together to help you feel settled, grounded, clearer and more in control of your own destiny.

Areas of Focus

Healing from Trauma with EMDR

You’ve been through a lot. If you are ready to change your relationship with your past, I utilize EMDR (Eye Movement Desensitization and Reprocessing) to help you process painful memories. This approach allows the "charge" of the past to fade, helping you feel more peaceful and empowered in your daily life.

Finding Your Voice: Assertiveness & Boundaries

If you find yourself constantly saying "yes" when you want to say "no," or struggling to stick up for yourself, you aren't alone. Often, low self-esteem or a history of overfunctioning can make it feel "safer" to stay quiet. I help you build the assertiveness needed to communicate your needs clearly and the confidence to set boundaries that protect your peace. 

Life Transitions & Inner Harmony with IFS

Change is hard, whether you’re becoming a parent, an empty nester, or navigating a big move. I use Internal Family Systems (IFS) to help you understand the different "parts" of yourself that arise during big shifts. By getting to know these parts, you can move through life’s transitions with more clarity and self-compassion. 

Rewarding Relationships & The Gottman Method

Connections are the heartbeat of our lives. For couples and individuals, I incorporate The Gottman Method - a research-based approach to relationships. We’ll focus on the specific tools needed to manage conflict, increase intimacy, and build the kind of lasting connections that truly fuel you.