Services

Individual Counseling

If you are feeling overwhelmed or are struggling with issues such as anxiety, trouble with setting boundaries, low self-esteem, assertiveness or relationship problems, individual counseling can help you by offering a safe place just for you, so you can take a step back from your life, make sense of things, get some clarity, gain coping skills and work towards making changes.

Couples Counseling

If you are looking for help with improving your relationship, couples counseling can help you by giving you a neutral professional to help you identify your patterns and work through your relationship challenges, creating healthier and more helpful patterns.

Couples counseling can also help you improve your relationship by giving you more effective ways to communicate and compromise so you can find the right balance between meeting your own and your partners' needs.

Life Coaching

If you have a goal or life change that you want to achieve, but are not sure where to start, such as a big international move or new business you want to start, coaching can help you by helping you break down the journey into small achievable steps, helping to keep you motivated and on-track and giving you a feeling of being supported along the way.